Weigh In record (no journal entry) for 22 August 2018
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161.6 lb
Lost so far: 33.1 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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652 kcal
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Fat: 26.03g | Prot: 28.52g | Carb: 86.52g.
Breakfast: Банан, Арбуз, Сыр Моцарелла, Омлет с Брокколи. Lunch: Миндаль, Миндаль, Гречневая Каша. Dinner: Вкусный День Ряженка 2,5%. more...
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losing 10.8 lb a week
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