Weigh In record (no journal entry) for 21 August 2018
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171.4 lb
Lost so far: 28.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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440 kcal
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Fat: 13.50g | Prot: 20.50g | Carb: 67.00g.
Breakfast: Starbucks Caffe Mocha (Grande), La Mas Rica Egg, Cheese & Ranchero Salsa Breakfast Burrito. more...
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losing 0.3 lb a week
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