Weigh In record (no journal entry) for 21 August 2018
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196.2 lb
Lost so far: 30.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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1306 kcal
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Fat: 80.83g | Prot: 73.50g | Carb: 69.79g.
Breakfast: Power One Pasta de Amendoim Integral. Lunch: Nestlé Creme de Leite, Bife de Carne de Vaca, Alho, Tomates, Cebolas, Repolho Verde, Arroz de Couve Flor. Dinner: Arroz de Couve Flor, Repolho Verde, Bife de Carne de Vaca, Nestlé Creme de Leite. Snacks/Other: Morangos, Kiwi. more...
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losing 3.9 lb a week
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claudia projeto gostosa's weight history
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