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yeah! na mijn val begin april zojuist weer 10 km gelopen en mooie tijd (1:06) neergezet gezien omstandigheden. Heel blij!
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165.3 lb
Lost so far: 26.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2018:
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1667 kcal
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Fat: 78.93g | Prot: 69.79g | Carb: 172.57g.
Breakfast: Vemondo Veg Salami, AH Basic Halvarine, Sojamelk, Lidl Fijn Volkorenbrood. Lunch: Stokbrood, Remia Knoflooksaus, Pindasaus, Vegetarische Hamburgers. Dinner: Heinz Tomato Ketchup Bio, GIJS Fijne Rookworst, AH Champignon Ragout, Jumbo Tortilla Wraps Naturel. Snacks/Other: Jumbo Mini Gevulde Koek. more...
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2507 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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steady weight
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justmeitis's weight history
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