MrGreen13's Journal, 29 May 2010

182.0 lb Lost so far: 13.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

859 kcal

Fat: 13.70g | Prot: 71.70g | Carb: 106.00g.   Breakfast: hard boiled egg. Lunch: tuna, Whole Grains 100% Whole Wheat Bread. Snacks/Other: Fruit Punch Creatine, Super Advanced Whey Protein Vanilla. more...

2947 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...