Weigh In record (no journal entry) for 29 May 2010
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135.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2010:
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1572 kcal
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Fat: 73.60g | Prot: 78.23g | Carb: 103.90g.
Breakfast: Egg Beaters - Original, Chunky Salsa (Mild), Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Baby Spinach, Green Peppers, Tomatoes. Lunch: Oil & Vinegar Dressing, Roasted Red Peppers, Oven Roasted Deli Turkey, Whole Wheat Sandwich Roll. Dinner: Extra Virgin Olive Oil, American Cheese, Mixed Salad Greens, Cucumber (Peeled), Avocados, Ground Beef (80% Lean / 20% Fat), Tomatoes, Zesty Dill Pickle Spears. Snacks/Other: Chocolate Almond Clusters, Chocolate Covered Pretzels, Sauvignon Blanc Wine, Reduced Fat Creamy Peanut Butter. more...
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losing 2.8 lb a week
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