Denna21408's Journal, 21 August 2018

168.0 lb Lost so far: 7.9 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

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887 kcal

Fat: 54.87g | Prot: 19.66g | Carb: 74.02g.   Breakfast: Kaffee mit Milch. Lunch: Milka Noisette, Steinhaus Zwiebelkuchen. more...

2296 kcal

Activities & Exercise: Ironing - 2 hours, Driving - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...