Weigh In record (no journal entry) for 13 August 2012
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206.8 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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178 kcal
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Fat: 3.00g | Prot: 9.40g | Carb: 30.20g.
Breakfast: Corned Beef, Roggen-Knäckebrot, Zitronentee. more...
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gaining 9.3 lb a week
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