Weigh In record (no journal entry) for 21 August 2018
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348.9 lb
Lost so far: 36.1 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2018:
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2064 kcal
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Fat: 121.25g | Prot: 82.05g | Carb: 143.82g.
Breakfast: Butter, Water (Bottled), Texas Toast, Jimmy Dean Premium Pork Regular Sausage, Kroger Eggs (Large). Dinner: Mayonnaise, Subway 12" Black Forest Ham. more...
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gaining 2.9 lb a week
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