Weigh In record (no journal entry) for 21 August 2018
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175.5 lb
Lost so far: 7.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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1243 kcal
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Fat: 48.93g | Prot: 76.00g | Carb: 125.13g.
Breakfast: Queijo Minas. Lunch: Couve-Flor Gratinada, Tomates, Carne de Porco, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Áurea Doce de Abóbora com Coco, Sopa de Legumes com Carne. Snacks/Other: Áurea Doce de Abóbora com Coco, Vigor Iogurte Grego Zero, O Bom da Fazenda Queijo Serro da Estrela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Abacaxi, Couve Manteiga Crua. more...
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losing 0.3 lb a week
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