Weigh In record (no journal entry) for 21 August 2018
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181.9 lb
Lost so far: 34.9 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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839 kcal
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Fat: 68.62g | Prot: 36.74g | Carb: 17.59g.
Breakfast: Tillamook Sweet Cream Salted Butter, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled) , Joseph Farms Monterey Jack Cheese, Coffee-Mate Original Powder Creamer, Egg, Wholesome Sweeteners Organic Stevia, Up&Up Clear Soluble Fiber Supplement, Coffee (Brewed From Grounds) . Lunch: Hidden Valley Ranch Salad Dressing, Foster Farms Buffalo Hot Wings. Dinner: Philadelphia Original Cream Cheese. more...
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losing 3.9 lb a week
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