Weigh In record (no journal entry) for 21 August 2018
|
167.8 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2018:
|
1037 kcal
|
Fat: 62.80g | Prot: 78.93g | Carb: 38.01g.
Breakfast: Italac Leite Integral, Café. Lunch: Alface Americana, Cocinero Azeite de Oliva Extra Virgem, Sementes de Girassol sem Casca, Peito de Frango, Quero Milho Verde, Hemmer Pimenta Biquinho, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Tomates, Alface Americana, Ovo Frito. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_renato's weight history
|