angella.novaes's Journal, 21 August 2018

159.0 lb Lost so far: 2.6 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

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744 kcal

Fat: 39.23g | Prot: 53.49g | Carb: 51.49g.   Lunch: Panqueca Low Carb. Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Native Açúcar Demerara, Café, Bolo de Banana Low Carb, Ameixas, Native Açúcar Demerara, Café, Pão Low Carb. more...

2513 kcal

Activities & Exercise: Fitness Training (Workout) - 50 minutes, Zumba - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...