Weigh In record (no journal entry) for 21 August 2018
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209.4 lb
Lost so far: 120.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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1657 kcal
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Fat: 72.00g | Prot: 88.00g | Carb: 62.70g.
Lunch: Texas Roadhouse Steakhouse Filet Salad. Dinner: Nothing Bundt Cakes Lemon Bundtini, Maker's Mark Bourbon Whiskey, Panera Bread Chopped Steak & Blue Cheese Salad. more...
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losing 18.2 lb a week
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