Weigh In record (no journal entry) for 21 August 2018
|
322.2 lb
Lost so far: 3.0 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2018:
|
1589 kcal
|
Fat: 84.78g | Prot: 89.17g | Carb: 125.85g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Village Hearth Light Wheat Bread, Wegmans McIntosh Apple, Kraft Miracle Whip Light Dressing, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Great Value Deli Style Sliced Swiss Cheese. Dinner: Brussels Sprouts, Mushrooms, Pork Steak or Cutlet. Snacks/Other: Great Value Sea Salt Veggie Straws, Johnsonville Original Bratwurst, Lofthouse Cookies Frosted Sugar Cookies, Athenos Baked Pita Chips - Original, Braum's Jalapeno Dip. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Doilin's weight history
|