Weigh In record (no journal entry) for 21 August 2018
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162.4 lb
Lost so far: 7.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2018:
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2319 kcal
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Fat: 101.45g | Prot: 108.38g | Carb: 186.85g.
Breakfast: Potatoes (Flesh, with Salt, Boiled), American Cheese, America's Choice Bacon Thick Sliced, Johnsonville Sausage Patty, Fried Egg, Flour Tortilla, Fruit Juice. Lunch: Chicken Breast, Bertolli Creamy Alfredo Sauce, Fettuccine. Dinner: Miller Brewing Company Lite Beer (Bottle), Publix Fried Chicken Tenders, State Fair Classic Corn Dogs. more...
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2286 kcal
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Activities & Exercise:
Driving - 30 minutes, Rock Climbing - 15 minutes, Standing - 1 hour and 30 minutes, Sitting - 7 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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