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pre breakfast & post workout
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104.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2010:
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1357 kcal
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Fat: 16.09g | Prot: 61.91g | Carb: 252.48g.
Breakfast: Rice Krispies Cereal, Strawberry Nonfat Yogurt, Original Cereal, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: 100% Whole Wheat Pita Bread, Deli Select Honey Roasted Turkey Breast, Apples. Dinner: Pears, White Rice (Long-Grain, Cooked), Light Beer, Angus Beef Loin New York Strip Steak. Snacks/Other: Lemon Cake, Air Popped Popcorn, Ice Cream Bars - Giant Latte. more...
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1377 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 18 minutes, Running - 6/mph - 22 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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