Weigh In record (no journal entry) for 21 August 2018
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169.4 lb
Lost so far: 2.2 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2018:
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712 kcal
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Fat: 31.13g | Prot: 38.36g | Carb: 74.06g.
Breakfast: Vitafusion Calcium Gummy Vitamins, Finest Nutrition Triple Strength Fish Oil, Nestle Milo, Lactaid 2% Milk, Sun Warrior Warrior Blend Chocolate. Snacks/Other: Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Tea (Brewed), Granny Smith Apples, Skippy Creamy Peanut Butter, Sun-Maid Mini-Snacks Natural California Raisins. more...
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gaining 3.9 lb a week
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