Weigh In record (no journal entry) for 12 August 2012
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268.0 lb
Lost so far: 12.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2012:
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688 kcal
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Fat: 32.83g | Prot: 43.13g | Carb: 54.72g.
Breakfast: Red Hot Sauce, Scrambled Egg (Whole, Cooked). Lunch: planters nut rition energy mix, Mr. Pita Plain Pita Bread. Dinner: Original No. 7 Recipe Barbecue Sauce, Broiled or Baked Pork Chop. Snacks/Other: Beef Jerky Original, Planters Peanut Bar. more...
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losing 0.1 lb a week
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