Weigh In record (no journal entry) for 21 August 2018
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188.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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869 kcal
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Fat: 33.45g | Prot: 101.48g | Carb: 98.06g.
Breakfast: Bananas , Quaker Instant Oatmeal - Maple & Brown Sugar, Kirkland Signature Dry Roasted Almonds. Lunch: Logan's Roadhouse Mesquite Grilled Chicken Salad. more...
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losing 19.6 lb a week
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hcolley's weight history
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