Weigh In record (no journal entry) for 21 August 2018
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136.5 lb
Lost so far: 39.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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804 kcal
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Fat: 31.02g | Prot: 23.74g | Carb: 108.49g.
Breakfast: 팥빵, 코스트코 치즈케익. Lunch: 풀무원 오리엔탈드레싱, 큐브참치와 푸실리 그린믹스 샐러드 (샐러드보울). more...
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steady weight
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jominji312's weight history
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