Weigh In record (no journal entry) for 21 August 2018
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165.1 lb
Lost so far: 12.9 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2018:
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626 kcal
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Fat: 16.92g | Prot: 25.20g | Carb: 86.71g.
Breakfast: Sainsbury's Banana, Tesco Semi-Skimmed Milk, Porridge, Tetley Tea with Semi-Skimmed Milk. Lunch: Tesco Semi-Skimmed Milk, Tesco Porridge, Sainsbury's Banana. Dinner: Tetley Tea with Semi-Skimmed Milk, New Covent Garden Broccoli Pea & Pesto Soup, Silver Spoon Caster Sugar. Snacks/Other: Aldi Ginger Nut Biscuit. more...
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2548 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 15 minutes. more...
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gaining 0.4 lb a week
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