aperlenfein's Journal, 29 May 2010

196.0 lb Lost so far: 4.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 44.00g | Prot: 54.35g | Carb: 220.16g.   Breakfast: The Alternative Bagel. Lunch: Low Calorie Lemonade, Jr. Oreo Sundae, Grilled Chicken Sandwich. Snacks/Other: Chewy Dipps Granola Bars - Chocolate Chip, Cheesy Puffcorn Curls, Original Baked Potato Chips. more...

2455 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...