Weigh In record (no journal entry) for 12 August 2012
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212.0 lb
Lost so far: 8.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2012:
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1591 kcal
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Fat: 40.36g | Prot: 100.08g | Carb: 150.00g.
Breakfast: nonfat milk, special k cereal. Lunch: lean ground turkey, jennie o, angel hair pasta with parmesan pasta roni. Dinner: baked lays, lean ground turkey jennie o, marie's yogurt dressing blue cheese, lettuce, romaine. Snacks/Other: hostess 100 calorie chocolate cakes, nordic naturals omega 3. more...
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3011 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Sitting - 8 hours, Housework - 1 hour, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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