Weigh In record (no journal entry) for 21 August 2018
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119.5 lb
Lost so far: 17.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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725 kcal
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Fat: 23.40g | Prot: 84.66g | Carb: 45.72g.
Breakfast: Lettuce, Cucumber (with Peel) , Tomatoes, Cooked Tuna. Lunch: Grapes, Nanak Paneer, Cooked Broccoli, Chicken Meat (Roasting, Roasted, Cooked) , Cucumber (with Peel) , Prawns, Bacon, Cooked Egg White. Snacks/Other: Kroger Salted Peanuts, Kiwi Fruit, Potato Chips. more...
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losing 0.4 lb a week
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urmilashrestha's weight history
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