Weigh In record (no journal entry) for 20 August 2018
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145.9 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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2642 kcal
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Fat: 19.24g | Prot: 161.50g | Carb: 438.13g.
Breakfast: Myprotein Impact Whey Protein, Crownfield Corn Flakes, Sarchio Latte Riso e Cocco. Lunch: Fage Total 0% Yogurt Greco, Coop Fagioli Borlotti, Riso. Dinner: Lindt Cioccolato Fondente 78%, Coop Piselli Medi, Vivi Verde Coop Passata di Pomodoro Biologica, Fior Fiore Coop Calamari Atlantici, Riso. Snacks/Other: Vivi Verde Coop Gallette di Mais Biologiche, Banana, Parmalat Latte Parzialmente Scremato, Banana, Farina Bianca, Maizena, Myprotein Impact Whey Protein. more...
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losing 1.5 lb a week
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jack_the_lifter's weight history
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