Weigh In record (no journal entry) for 19 August 2018
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146.2 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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2227 kcal
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Fat: 45.74g | Prot: 182.92g | Carb: 272.85g.
Breakfast: Fage Total 0% Yogurt Greco, Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 78%, Avena. Lunch: Albume d'uovo, Rio Mare Tonno al Naturale, Pomodori, Uovo, Riso. Dinner: Olio Extra Vergine di Oliva, Zucchine, Pomodoro Cuore di Bue, Barilla Pasta, Petto di Pollo, Carne. Snacks/Other: Pesca, Fage Total 0% Yogurt Greco, Pesca, Myprotein Brownie Proteici. more...
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gaining 10.8 lb a week
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