Weigh In record (no journal entry) for 21 August 2018
|
163.1 lb
Lost so far: 27.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2018:
|
712 kcal
|
Fat: 36.60g | Prot: 34.70g | Carb: 57.10g.
Breakfast: Reasons Eiwitshake. Lunch: Euro Shopper Salami, AH Pistolet Bruin, Jumbo Rauwkostsalade. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PetrJira's weight history
|