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92 a 90 1146 Vet: 94,97g | Eiwit: 48,08g | Kolhy: 24,50g middag -
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192.9 lb
Lost so far: 31.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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1616 kcal
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Fat: 129.74g | Prot: 63.77g | Carb: 50.10g.
Breakfast: Citroen. Lunch: Carrefour Gehaktballen, Vette Soep Aan te Passen. Dinner: Tomaten, Devos Lemmens Mayonnaise, Everyday Frikandel. more...
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losing 1.5 lb a week
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