Weigh In record (no journal entry) for 21 August 2018
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163.1 lb
Lost so far: 12.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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72 kcal
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Fat: 0.30g | Prot: 1.20g | Carb: 16.20g.
Breakfast: Woolworths Corn Cakes. more...
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gaining 1.5 lb a week
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shaistad's weight history
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