Weigh In record (no journal entry) for 21 August 2018
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159.6 lb
Lost so far: 47.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2018:
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780 kcal
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Fat: 20.98g | Prot: 28.86g | Carb: 116.12g.
Breakfast: Perkedel Jagung, Kue Bolu, Quaker Cereal Drink Coklat. Lunch: Kelapa, Rempeyek, Mie Telur (Ditambah, Masak), Cumi-cumi, Nasi Putih. Dinner: Indomilk Susu Bubuk Coklat. Snacks/Other: Bakso tanpa Daging. more...
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3502 kcal
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Activities & Exercise:
Aerobics - 1 hour, Calisthenics (heavy, e.g. pushups) - 3 minutes, Fitness Training (Workout) - 30 minutes, Bike Machine (Cycling) - 13 minutes, Treadmill - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 29 minutes, Motorbike Riding - 1 hour and 15 minutes, Zumba - 1 hour. more...
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losing 0.3 lb a week
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