Weigh In record (no journal entry) for 21 August 2018
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183.4 lb
Lost so far: 56.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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1959 kcal
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Fat: 156.03g | Prot: 102.01g | Carb: 34.78g.
Breakfast: Robico Kefir 1,5%, Kapitan Navi Koreczki Śledziowe Kapitańskie, Zott Śmietanka 30%, Kawa. Dinner: Piątnica Mascarpone, Pomidory, Jajko, Ser Gouda, Dobrowolscy Boczek Extra Parzony. Snacks/Other: Światowid Ser Żółty, Kraina Wędlin Mielonka Tyrolska. more...
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losing 1.5 lb a week
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