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0
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176.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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1808 kcal
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Fat: 131.58g | Prot: 128.77g | Carb: 33.07g.
Breakfast: Hellmann's Mayonesa Clásica, Tocino Ahumado, Huevo Revuelto, Aceite Vegetal. Lunch: Aceite de Oliva, Semillas Secas de Sésamo Integrales, Cebollas, Pimientos Amarillos Dulces, Col, Perejil, La Villita Queso Manchego, Pechuga de Pollo. Dinner: La Villita Queso Panela, Hellmann's Mayonesa Clásica, Carne de Pavo (Cocida, Asada). Snacks/Other: SO Delicious Leche de Coco sin Endulzante, Cacahuates. more...
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2642 kcal
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Activities & Exercise:
Desk Work - 9 hours, Gym - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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