Weigh In record (no journal entry) for 21 August 2018
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190.9 lb
Lost so far: 110.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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2255 kcal
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Fat: 73.25g | Prot: 91.82g | Carb: 307.98g.
Breakfast: 어묵볶음, 계란말이, 잡곡밥. Dinner: 어묵볶음, 계란말이, 잡곡밥. Snacks/Other: 테일러 프룬, 롯데 구구콘 캬라멜로, 이상복 경주빵, 테일러 프룬. more...
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losing 4.6 lb a week
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