Weigh In record (no journal entry) for 20 August 2018
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187.2 lb
Lost so far: 13.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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732 kcal
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Fat: 51.11g | Prot: 50.52g | Carb: 17.84g.
Breakfast: Café, Lider Creme de Leite. Lunch: Scala Queijo Colonial, Ovo Frito, Purê de Couve Flor. Dinner: Salada Vinagrete, Churrasco. Snacks/Other: Ovo Poché. more...
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losing 4.6 lb a week
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silvana68's weight history
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