Weigh In record (no journal entry) for 20 August 2018
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268.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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2176 kcal
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Fat: 68.17g | Prot: 79.28g | Carb: 322.60g.
Breakfast: Oatmeal. Lunch: Honest Tea Organic Lemon Black Tea, Honest Tea Organic Mango Green Tea, Honest Tea Organic Honey Green Tea, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, RxBar Blueberry. Dinner: Whole Foods Market Salmon Avocado Roll, Salmon Sushi, Spicy Tuna Rolls. Snacks/Other: Celentano Cheese Ravioli, Trader Joe's Hazelnut & Fig Cookie Thins, 100% Whole Wheat Pita Bread, Peanut Butter. more...
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3266 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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