Weigh In record (no journal entry) for 29 May 2010
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133.4 lb
Lost so far: 5.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2010:
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1994 kcal
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Fat: 40.65g | Prot: 93.50g | Carb: 321.03g.
Breakfast: Banana. Lunch: Original Pepperoni Pizza, Healthy Choice Sweet and Sour Chicken, Navels Oranges, Light Fat Free Pineapple Upside-Down Cake Yogurt. Dinner: Broccoli, Chicken and Rice. Snacks/Other: Craisins, All Natural Lowfat Yogurt - Vanilla, Organic Oats & Honey Granola Cereal. more...
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2366 kcal
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Activities & Exercise:
Standing - 15 minutes, Housework - 4 hours and 15 minutes, Bicycling (fast) - 15/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sitting - 5 hours and 25 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours. more...
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losing 5.6 lb a week
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