Weigh In record (no journal entry) for 21 August 2018
|
100.5 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2018:
|
335 kcal
|
Fat: 17.37g | Prot: 18.43g | Carb: 28.62g.
Breakfast: 맥반석 구운계란, 그릭요거트. Lunch: 복숭아, 맥반석 구운계란. Dinner: 복숭아. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
g_0_eun's weight history
|