Weigh In record (no journal entry) for 20 August 2018
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165.3 lb
Lost so far: 26.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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1406 kcal
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Fat: 53.91g | Prot: 59.12g | Carb: 167.63g.
Breakfast: Sojamelk, Lidl Fijn Volkorenbrood, AH Goudse Kaas Jong Belegen 48+. Lunch: Vemondo Veg Salami, Lidl Fijn Volkorenbrood. Dinner: Tomaten, AH Champignon Ragout, Jumbo Tortilla Wraps Naturel, GIJS Fijne Rookworst. Snacks/Other: Klene Muntdrop, Schulp Appel & Vlierbes Sap, Bakkers Best Lunetta Spritsen, Pally Kaneel Biscuit. more...
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steady weight
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