Weigh In record (no journal entry) for 20 August 2018
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149.9 lb
Lost so far: 28.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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1243 kcal
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Fat: 50.45g | Prot: 107.15g | Carb: 92.65g.
Breakfast: Mamão Formosa, Banana Prata, Ovo, Sol Brilhante Queijo Minas Frescal Light, Piraquê Biscoito Cream Cracker Integral. Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Feijão Fradinho Cozido (Taco), Patinho Grelhado, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cenouras. Dinner: Nestlé Leite Ninho, Sol Brilhante Queijo Minas Frescal Light, Ovo Frito, Ovo, Mundo Verde Farinha de Banana Verde, Elegê Leite UHT Integral. Snacks/Other: Salada de Frutas, Mamão Formosa, Kefir de Leite. more...
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gaining 2.6 lb a week
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