Weigh In record (no journal entry) for 12 August 2012
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251.2 lb
Lost so far: 0 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2012:
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1728 kcal
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Fat: 48.85g | Prot: 111.19g | Carb: 229.75g.
Breakfast: choc peanut butter protein bar. Lunch: Deli Fresh Shaved Chicken Breast, Simple Favorites French Bread Pepperoni Pizza, Lite'r 35 Wheat Bread. Dinner: Lasagna with Chicken or Turkey and Spinach. Snacks/Other: Cracker chips (sour cream & onion). more...
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losing 1.9 lb a week
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