Weigh In record (no journal entry) for 20 August 2018
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256.0 lb
Lost so far: 8.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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2644 kcal
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Fat: 59.12g | Prot: 244.25g | Carb: 285.54g.
Breakfast: La Serenísima Leche Parcialmente Descremada, Quaker Avena Extrafina, D.T. Clara de Huevo, D.T. Huevo. Lunch: Pechuga de Pollo (sin Comer la Piel), Sadia Arvejas Verdes Congeladas, Dos Hermanos Arroz Integral. Snacks/Other: Universal Ultra Whey Protein, Mani King Pasta de Maní, Universal Ultra Whey Protein, Dos Hermanos Arroz Integral. more...
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losing 0.5 lb a week
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teran_1977's weight history
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