Weigh In record (no journal entry) for 12 August 2012
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258.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2012:
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2516 kcal
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Fat: 81.58g | Prot: 118.87g | Carb: 339.66g.
Breakfast: Cass-Clay Fat Free Skim Milk, Syntha-6 Protein Powder. Lunch: Apple Juice, Shredded Chicken Breast, Tortilla. Dinner: tropical fruit freeze dried. Snacks/Other: Fanta Strawberry Soda, Fanta Strawberry Soda, Cashew Halves & Pieces, A1 Steak Sauce Beef Jerky, Rainier Cherries, Rainier Cherries. more...
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3367 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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