Weigh In record (no journal entry) for 20 August 2018
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195.0 lb
Lost so far: 60.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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1558 kcal
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Fat: 41.05g | Prot: 79.90g | Carb: 207.05g.
Breakfast: Whole Milk, Jelly (All Flavors), Butter , Potatoes (Flesh Without Skin, Without Salt, Boiled) , Pork Sausage Patty or Link, Sara Lee Butter Bread. Lunch: Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll, Mott's Original 100% Apple Juice. Dinner: Costco Rotisserie Chicken, Portuguese Bread Roll. more...
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gaining 0.9 lb a week
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