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ChaChaHouse
Journal
20 Aug 18
ChaChaHouse's Journal, 20 August 2018
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Weigh In record (no journal entry) for 20 August 2018
197.0 lb
Lost so far:
13.0 lb
.
Still to go:
47.0 lb
.
Diet followed reasonably well.
losing 4.7 lb a week
4 Supporters
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Comments
Early morning: Coffee with half & half and collagen powder Breakfast: Frittata and coffee with butter and half & half
20 Aug 18 by member:
ChaChaHouse
heavy whipping cream has less carbs if you are keto.
20 Aug 18 by member:
baskington
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