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... trotz Periode ... super ... glücklich und zufrieden 😃😃😃
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147.7 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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400 kcal
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Fat: 16.79g | Prot: 14.29g | Carb: 49.71g.
Breakfast: Himbeeren, MinusL Joghurt nach Griechischer Art, MinusL Fettarmer Joghurt Mild 1,5% Fett, Marmelade, Kaffee mit Zucker vorgesüßt, Kölln Blütenzarte Flocken. Snacks/Other: Grapefruit. more...
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losing 1.5 lb a week
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 Comments
Hallo liebe Bsche👍 wünsche dir einen schönen Montag Abend 😘😘
20 Aug 18 by member: ernesto.julian
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