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32.6
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140.7 lb
Lost so far: 1.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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1439 kcal
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Fat: 69.11g | Prot: 34.99g | Carb: 138.95g.
Breakfast: 西點蛋糕 零食. Lunch: 雞肉飯, 肉羹麵. Dinner: 芭樂. Snacks/Other: 西點蛋糕 零食. more...
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gaining 3.1 lb a week
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