Weigh In record (no journal entry) for 29 May 2010
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164.9 lb
Lost so far: 8.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2010:
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1461 kcal
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Fat: 77.59g | Prot: 48.93g | Carb: 143.55g.
Breakfast: Light & Fit Yogurt - Blueberry, Whole Milk, Coffee. Lunch: Coca-Cola Classic Soda, Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Italian Salad Dressing , Croutons, Boiled Egg, Tuna in Water (Canned), Avocados, Hothouse Cucumbers, Lettuce. Snacks/Other: Butter, Flour Tortilla. more...
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2325 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours, Standing - 2 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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losing 0.9 lb a week
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