smileyreiley's Journal, 20 August 2018

Monday

144.8 lb Lost so far: 7.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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1167 kcal

Fat: 51.80g | Prot: 82.24g | Carb: 72.13g.   Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Egg, American Cheese. Dinner: Barilla White Fiber Mini Shells, BelGioioso Parmesan Cheese, Olive Oil , Valbest Chicken Breast . Snacks/Other: Smirnoff Vodka, Bundaberg Ginger Beer. more...

1677 kcal

Activities & Exercise: Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...