Weigh In record (no journal entry) for 20 August 2018
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170.0 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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315 kcal
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Fat: 20.84g | Prot: 21.83g | Carb: 10.71g.
Breakfast: Café. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Frito, Tomates. more...
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gaining 2.7 lb a week
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_renato's weight history
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